Crystal Self Massage Technique
- Maintain an attitude of nurturing and love toward
yourself and your body.
- Keep your attention on the part of your body you are
working on.
- Use both hands and adapt to the contours of your body.
- Work in circular movements and long strokes working
from the extremities towards the heart.
- Try a twice-daily routine to start.
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Basic Crystal Massage Techniques Recommended to Perform the Massage
- Use hands to apply oil to body area.
- Hold a crystal palm stone in 1 or both hands and glide
or slide over body area.
Massage Sequence
- Glide crystal all over palm area.
- Glide crystal in circular motions against palm and
fingers.
- Glide crystal over back of hand, working in direction
of bones.
- Glide crystal up arm, over shoulder and down back of
arm.
- Starting at wrist, make small circular movements with
crystal, working slowly up to shoulder, over and down the back of the arm.
- Cross foot over opposite leg and roll crystal into sole
of foot, pressing in at base of toes.
- Work over tops of feet, moving in the direction of the
toe bones.
- Work crystal in small circles around ankle bones,
pressing into hollows.
- Use circular motions, working up leg from ankle. At
knee, work crystal into hollows around knee cap with small circular
strokes.
- Use long, sweeping moves to move energy from ankle to
hip.
- Lie down flat on back. Work crystal into crease where
leg joins body, working up and down and back and forth over area.
- Stay lying down, bend knees. Working crystal in small
circles, move in a square shape with the direction of the colon; from
right pelvic bone up to right hip, across to left hip, down to left pelvic
bone and across to right pelvic bone.
- Sitting up or lying down, work crystal in circular
motions on chest area, working around breasts. Use long, alternating
horizontal strokes, first with one hand and then the other, from each side
to the middle of your body. Pass crystal from one hand to the other.
- Work along collar bones and around shoulders, pressing
crystal into trapezius from base of neck to top of shoulder.
- Use rounded-end to work into hollows at top of
shoulder.
- Use crystal to work up and down back of neck, gently on
the throat. Apply oil to base of skull at back of head and move crystal in
circular motion.
- Roll crystal over the parts of the back that you can
reach.
- Use smaller crystal to rotate on temples.
- Rotate crystal all over face. Use smaller crystal to
push into hollows of jaw. Press up under cheek bones.
- Release energy from bladder channel. Resting elbows on
knees or a table, use thumb pads to press into inner edge of eyebrow
beside bridge of nose and rest weight of head on thumbs.
- Roll small crystal in and around ear area, dragging
crystal into contours of ear and rolling on spinal ridge at back of ear.
- Pull ears away from head and move hands in circular
motion.